Adult Programme (18 years +)
All adult lessons are taught one-to-one where the instructor will work with you in the pool at all times. This provides you with an ideal environment in which to feel at ease in the water giving you a relaxed , stimulating environment to get the best possible results in the shortest time. All of our adult clients also benefit from having telephone, email and face-to-face support for any areas they wish to discuss.
Our programme is broken down into 3 key areas depending on your needs:
Beginners: this for total non-swimmers who may have a phobea of water or lack confidence. We break down the basic principles of swimming as part of a progressive weekly programme.
Stroke Development: working on basic principles of stroke technique for frontcrawl, breaststroke and backstroke.
Pre-competition: Ideal for people who want to learn the correct stroke technique across all four strokes. Ideal for people wanting to improve their fitness or who are training for a specific goal.
Did you know that 1 in 5 adults across the UK cannot swim (BBC, 2011)
Overcoming this is often an issue for many adults. This is why we work in the water, only teach one-to-one and use private leisure clubs.
From our experience adults who want to learn and overcome their fears do so because they want to be able to express themselves in the water whilst been safe. This could be on holiday enjoying the pool with the kids or grandchildren, keeping fit, enjoying water sports or wanting to do that once in a lifetime experience- snorkeling or scuba diving at the Great Barrier Reef. Doesn’t that sound fantastic?
We aim to inspire confidence in you to feel great but also safe in an aquatic environment! Why not book in for a FREE consultation to discuss how we best can tailor a programme to meet your needs.